The following is a list of the 19 recipes in "All Muffins Cookbook. I can't emphasize enough how nutritious these recipes are for you. I believe they're actually better for you than some quickly thrown together meals or most fast foods.

All recipes listed below are fat-free, low fat, sugar-free, wheat-free, gluten-free, additive-free, lower calorie, natural and uncomplicated.

Note:  I do not give a breakdown of calories, carbs, fat, fiber etc. for each recipe. I do however give a "nutritional background" for each of my main ingredients throughout my cookbooks, and on the "My Ingredients" page on my website. My natural recipes are naturally lower in calories, fat, and high in fiber. Our bodies recognize and understand natural foods, but do not recognize or understand refined foods.

1. Perfectly Pleasing Peanut Butter Muffins . (with Honey Peanut Butter Glaze)
   A delectable treat for peanut butter lovers.
   
   
2. Boy Oh Boy Banana Nut Muffins . The old time favorite in a muffin.
   
   
3. "Chocolate Chip Cookie" Muffins . These really do taste just like chocolate chip cookies!
   
   
4. Peachy Keen Peach Muffins . Sweet peaches in every bite.
   
   
5. Jolly Gingerbread Muffins . The taste of gingerbread cookies without the fuss.
   
   
6. Always Appealing Apple Nut Muffins . Grandma's apple pie in a muffin.
   
   
7. Holiday Every Day Pumpkin Pecan Muffins . The great taste of spicy pumpkin anytime.
   
   
8. Sunshine Lemon Kick Muffins . These will brighten your day as well as your tastebuds.
   
   
9. Berry Best Blueberry Muffins . Terrific tasting. Did you know that blueberries are the most nutritious fruit and contain antioxidants?
   
   
10. The Chocolate Fix Chocolate Fudge Muffins . Reviews are outstanding for this fudgy, chocolate pleaser.
    
    
11. Not Really Rum Laced Muffins . (with Rum Flavored Glaze) A taste sensation.
    
    
12. Cheery Cherry Muffins . Better than cherry pie without the hassle.
    
    
13. Dinner Delight Sweet Potato Muffins . Delicious, spicy muffins high in beta-carotene and fiber.
    
    
14. Rootin' Tootin' Real Orange Muffins . The delightful flavor of orange with real orange slices will make you smile.
    
    
15. Busy Day Vanilla Muffins . A real crowd pleaser and the easiest ones to make.
    
    
16. Plum Good Plum Muffins . What fun! A whole canned plum in every muffin!
    
    
17. Smiling Sensation Spiced Muffins . (with Spiced Cream Glaze) The incredible spiciness will make your tongue tingle.
    
    
18. Heavenly Pineapple Nut Muffins . You'll love these luscious sweet muffins.
    
    
19. Fragrant and Filling Applesauce Raisin Muffins . The scent of these old fashioned muffins baking will make your mouth water.

My muffins don't need icing, but if you prefer icing or glazes, I have several sugar-free choices for you in my cookbook.

I use one egg in each muffin recipe. Eggs are natural and full of nutrition, including protein and iron. Our bodies need some natural cholesterol daily. That's why we have a cholesterol blood level. The yolks contain lecithin, which breaks down fat in the body. For those with allergies, egg substitute may be used.

My ingredients are easily available for reasonable prices at local supermarkets or health food stores.